October 21, 2010

PODCAST: Exercise, Sleep, and Physical Wellbeing

by Tom Rath and James K. Harter, Ph.D.
Adapted from Wellbeing: The Five Essential Elements (Gallup Press)
Global Practice Leader Tom Rath is the author of the bestsellers How Full Is Your Bucket?, StrengthsFinder 2.0, Strengths Based Leadership, and Wellbeing: The Five Essential Elements.
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Jim Harter, Ph.D., is Chief Scientist, Workplace Management and Wellbeing for Gallup's workplace management practice. He is coauthor of the New York Times bestsellers 12: The Elements of Great Managing and Wellbeing: The Five Essential Elements.
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Exercise and sleep play an essential role in health, happiness, and daily energy. Learn more in this podcast of the GMJ article Exercise, Sleep, and Physical Wellbeing.
Download File Exercise_Sleep_and_Physical_Wellbeing.mp3 (2.24 MB)
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